Entrenamiento Las Rozas – Funcional / Personal / Grupo

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Entrenamiento personalizado uno a uno, donde nos adaptamos exclusivamente a las necesidades individuales de cada cliente. Tomamos en cuenta sus objetivos, experiencia deportiva, lesiones y factores psicológicos para brindar un servicio integral y efectivo.

Nuestras sesiones deportivas son dinámicas y divertidas, alejándose de los métodos tradicionales. Utilizamos elementos como postas, conos, bandas elásticas y más para equilibrar esfuerzo y diversión. Cada sesión se centra en un bloque principal, con un recordatorio adicional, e incluye ejercicios de calentamiento y agilidad al final.
Los entrenamientos se planifican bajo 4 bloques específicos:

Entrenamiento personalizado uno a uno, donde nos adaptamos exclusivamente a las necesidades individuales de cada cliente. Tomamos en cuenta sus objetivos, experiencia deportiva, lesiones y factores psicológicos para brindar un servicio integral y efectivo.

Descubre nuestra APP personalizada, diseñada con ejercicios en movimiento que te guiarán paso a paso. En cualquier momento, sabrás exactamente qué y cómo hacer cada ejercicio.
Tus entrenamientos siempre al alcance, con un calendario de actividades, medidas de progreso y acceso exclusivo a la comunidad ‘Be Outdoor’. Además, disfruta de un portal de nutrición premium (Pro) y mantente conectado con tu entrenador en todo momento.
Elige el PLAN que mejor se adapte a tu ritmo de vida y personalízalo según tus horarios. ¡Haz del fitness una experiencia dinámica y emocionante!

TaRIFAS Online: APP personalizada con ejercicios dinámicos en movimiento, para que sepas en cada momento qué y cómo tienes que hacer el ejercicio. Tus entrenamientos siempre van a estar disponibles, dispondrás de un calendario de actividades, medidas de progreso, acceso a comunidad «Be Outdoor», portal de nutrición (Pro) y por supuesto en contacto con tu entrenador.

¡Grupos reducidos, Máximo 15 personas por grupo!
Garantizamos un total conocimiento del entrenador hacia el deportista. Así, aplicamos un correcto uso de las cargas y repeticiones, respetando las características físicas de cada uno

Entrevista Previa: abordamos los temas comentados anteriormente.
Análisis Bioimpedancia: Con la báscula Tanita valoramos los niveles de los que partimos: % Grasa, % músculo, %Agua, etc…
Elaboración de Plan de entrenamiento: Detallando los ciclos y micro ciclos de entrenamiento.
Evaluación continua: Tiempo periódico realizamos una evaluación /entrevista valorando los hitos conseguidos y volvemos a realizar el test con la báscula Tanita.
El lugar de Entrenamiento Las Rozas se determinará en conjunto, considerando la cercanía al domicilio del cliente. Asimismo, proporcionamos todo el material necesario para cada sesión, tal como lo hacemos en los entrenamientos grupales.

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